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Putting on a brave face is not good organisational practice Employee Assistance Programs (EAPs) are a cornerstone of workplace wellbeing...

In today’s fast-paced work environment, stress is almost inevitable. Whether you're managing deadlines, navigating workplace dynamics, or...

Teacher stress and burnout are pressing issues globally, and Australia is no exception. A recent study published in the Social Psychology...

Check out this piece from The Conversation on the mental health pressures facing doctors in Australian health systems....

Welcome to Get Your Edge . My story I embarked on this career path after completing my undergraduate and graduate studies in psychology....

Stress has become an all-too-familiar companion for many professionals. While a certain level of stress can be motivating and even...

In today's fast-paced work environment, you cannot rely solely on technical skills to lead effectively. Emotional intelligence (EI) has...